Location: Das Goldberg/ Austria
Workshop start: Vienna 00:00
Workshop finish: Vienna 00:00
Duration: 4 nights / 5 days
Group Size: Max 7
Level of fitness required: Easy
Daily Yoga and Guided Relaxation Sessions (am and pm)
Small groups ensure individual attention from professional teachers. These particular Yoga retreats are suited from complete beginners to intermediate levels with an emphasis on well being. Personal discussion with your teacher prior to booking ensures the suitability of the holiday for your requirements. Some guided relaxation/meditation and yoga sessions are run in outdoor locations with stunning scenery. You will receive a personal lifestyle session with professional guidance from your tutor. This gives you a take home practice guide and some techniques for managing stress in a realistic way to suit your individual lifestyle.
Yoga Classes:- suitable from beginners to intermediate (we run specialist workshops for more specific forms of yoga), we focus on yoga physical postures for well-being, strength, flexibility and relaxation, aimed to be challenging yet suitable for your individual fitness level
Relaxation and Guided Meditations:- Usually set in a scenic location we use guided visualisations, and breathwork techniques to immerse you in a deep relaxation in a beautiful and safe setting.
Wellness Treatments:- There are two? massages include in your holiday and a wealth of fantastic other treatments to choose from the world class Kempinski spa. Booking in advance is strongly advised.
Fitness and Pool:- You will probably not want or need to use the fitness centre as we have lots of natural alternatives but it is available for your use. The gorgeous pool with scenic views is also available for your use during your stay
Personal programme:- During your holiday you will have a personal session with your tutor who will advise on wellbeing topics and gives you a take home practice guide and some techniques for managing stress or lifestyle changes in a realistic way to suit your individual lifestyle.
Sample daily itinerary:
7:30 – 8:45 Morning yoga session
9:00 – 9:45 Breakfast
10:00 – 13:00 Outdoor Activity – Guided excursions, hiking, cycling, hot springs, horse riding
13:00 – 14:00 Lunch time with meditation (outdoors)
14:00 – 16:30 Spa and/or free time
16:30 – 17:45 Outdoor Yoga, Breathwork and relaxation class
DEEP RELAXING SLEEP!