Location: Austria
Duration: 3 nights / 4 days
Workshop start: Salzburg Airport 12:00
Workshop finish: Salzburg Airport 17:30
Group Size: Max 8
Level of fitness required: Easy

Join Serenity Escapes in the Austrian Alps for a Yoga & Wellness weekend to refresh and reinvigorate the soul. We have thoroughly researched specific locations of supreme natural beauty for your relaxation and outdoor mediation sessions located by the mountain waterfalls.  Our indoor yoga classes will be provided in the specially designed Yoga studio with the most stunning view of the Austrian mountains.

The small group ensure individual attention from our professional teachers. These particular retreats  are suited from complete beginners to intermediate levels with an emphasis on well being. Personal discussion with your teacher prior to booking ensures the suitability of the holiday for your requirements. You will receive a personal lifestyle session with professional guidance from your tutor.  This gives you a take home practice guide and some techniques for managing stress in a realistic way to suit your individual lifestyle.

Yoga Classes

Suitable from beginners to intermediate, we focus on yoga physical postures for well-being, strength, flexibility and relaxation, aimed to be challenging yet suitable for your individual fitness level. The yoga classes are just over an hour twice a day and are designed to be suitable for your fitness level. Tutors are experienced with offering adaptations or progressions to suit individual levels. In the morning we engage in a dynamic “wake up” class, whereas the late afternoon session are more centered on quietening postures, breathwork and relaxation. We aim to teach you several stress management techniques to use whatever lifestyle you lead so you can utilise the breathing techniques or yoga postures you learn into your professional environment in an unobtrusive manner. Our tutors are not only qualified and experienced yoga teachers, they are also on hand with other personal wellbeing and fitness advice.

Relaxation and Guided Meditations

Usually set in a scenic location, we use guided visualisations and breath work techniques to immerse you in a deep relaxation in a beautiful setting with mountains and waterfalls to cleanse the mind, body & soul.

Wellness

You have full access to the hotel spa for daily relaxation sessions included in your holiday and a wealth of fantastic other treatments to choose from (massage and other treatments costs apply) Booking in advance is strongly advised.

Personal programme

During your holiday you will have a personal session with your tutor who will advise on wellbeing topics and gives you a take home practice guide and some techniques for managing stress or lifestyle changes in a realistic way to suit your individual lifestyle.

Sample daily itinerary:

7:30 – 8:45       Morning yoga session

9:00 – 9:45       Breakfast

10:00 – 13:00    Outdoor Activity – guided walk with mediation

13:00 – 14:00    Lunch time

14:00 – 16:30    Spa and/or free time

16:30 – 17:45    Outdoor Yoga, Breathwork and relaxation class

Dinner

DEEP RELAXING SLEEP!

We have teamed up with Travel Counsellors who will be able to assist in any flight travel arrangements you require and make sure you meet up with the tour at the times advised.

Flight options are available from all UK & international airports,  Travel counsellors can also arrange any preferred seating, speedy boarding, luggage upgrade or VIP lounge access.

NAT  – Through intention, meditation, pranayama and asana Natalies goal is to open space for her students to attain balanced union of the breath and movement. Cultivating a deeper awareness into your inner fire and directing that powerful energy into the present moment through a Hatha inspired Vinyāsa style flow, Natalie offers a deeply supportive practice allowing you to unapologetically unearth the path of your own self discovery.

Natalie has carried this beautiful art of movement for many many years now and will always be a student of the practice, yoga has not only taught her how to express herself on the mat but has guided and inspired her as she has walked through the twists and turns of life. She believes so much can be achieved through being a part of such a harmonious and inviting community. Teaching so far has been a divine journey of great introspection and learning and she stands in ultimate gratitude for the path ahead.