Karen – Instructor
“Yoga isn’t a practice contained to a mat, nor is it a practice available only to a certain group of people. It is a powerful tool for transformation and healing and should be available to everybody in the world.“
Karen’s intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves. Yoga found Karen over 12 years ago and the practice immediately resonated. Since then, she has taken opportunities to learn from teachers around the world within various lineages. Her teaching is influenced by restorative, yin and hatha yoga. She believes that above all, humour is an essential ingredient in yoga (& life!) and that laughter is the best core exercise there is.
Karen guides her students with humility and compassion, ensuring a warm and comfortable environment for everyone who walks through her door.