Location: Hotel Sliezsky Dom, Slovakia
Duration: 3 nights / 4 days
Group Size: Max 7
The Tatra mountains Slovakia has everything a person could wish for in a Yoga and wellness holiday. Spectacular landscapes, relaxing lakes and waterfalls, fresh mountain air and stunning skies all set the backdrop for a relaxed yet full package of yoga & wellness.
We have thoroughly researched particular places of scenic beauty for your relaxation and outdoor mediation. Our outdoor Yoga sessions will be on the terrace of our lakeside mountain hotel located deep in the valley of the Tatra mountains.
Daily Yoga and Guided Relaxation Sessions (am and pm)
The small group of 7 people will ensure individual attention from our professional teachers. These particular workshops are suited from complete beginners to intermediate levels with an emphasis on well being. Personal discussion with your teacher prior to booking ensures the suitability of the holiday for your requirements. You will receive a personal lifestyle session with professional guidance from your tutor. This gives you a take home practice guide and some techniques for managing stress in a realistic way to suit your individual lifestyle.
Yoga Classes:- Suitable from beginners to intermediate, we focus on yoga physical postures for well-being, strength, flexibility and relaxation, aimed to be challenging yet suitable for your individual fitness level. The yoga classes are just over an hour twice a day and are designed to be suitable for your fitness level. Tutors are experienced with offering adaptations or progressions to suit individual levels. In the morning we engage in a dynamic “wake up” class, whereas the late afternoon session are more centered on quietening postures, breathwork and relaxation. We aim to teach you several stress management techniques to use whatever lifestyle you lead so you can utilise the breathing techniques or yoga postures you learn into your professional environment in an unobtrusive manner. Our tutors are not only qualified and experienced yoga teachers, they are also on hand with other personal wellbeing and fitness advice.
Relaxation and Guided Meditations:- Usually set in a scenic location we use guided visualisations, and breath work techniques to immerse you in a deep relaxation in a beautiful setting with mountains and waterfalls.
Lakeside Hotel wellness:- You have an access to the hotel spa for daily relaxation sessions included in your holiday and a wealth of fantastic other treatments to choose from (massage and other treatments costs apply) Booking in advance is strongly advised.
Personal programme:- During your holiday you will have a personal session with your tutor who will advise on wellbeing topics and gives you a take home practice guide and some techniques for managing stress or lifestyle changes in a realistic way to suit your individual lifestyle.
Sample daily itinerary:
7:30 – 8:45 Morning yoga session
9:00 – 9:45 Breakfast
10:00 – 13:00 Outdoor Activity – guided walk with mediation
13:00 – 14:00 Lunch time
14:00 – 16:30 Spa and/or free time
16:30 – 17:45 Yoga, Breathwork and relaxation class
DEEP RELAXING SLEEP!
The Sliezsky dom mountain hotel has a unique location and offers the full range of services to satisfy even the most demanding clientele. Listen to the silence of the mountains, relish the beautiful views of the High Tatras nature and “recharge your batteries” in the highest-altitude hotel in Slovakia.
Double-bed rooms with a stylishly furnished modern wooden interior and a remarkable view of Gerlach offer enough comfort and laid-back atmosphere.
Sliezsky Dom Restaurant & Lobby Bar
The wide selection of freshly-cooked meals Sliezsky dom has to offer will be the perfect beginning and ending to any of the exciting days you spend in the High Tatras. Specialties prepared by our cooks perfectly match the atmosphere of Sliezsky dom and its surroundings. Our cuisine is based on traditional ingredients and typical foods of the Tatra region, but you surely do not have to limit yourself. The lobby bar is an ideal place to relax or have a drink and chat with other guests or with colleagues during teambuilding. You may discuss the latest business news, or read a newspaper or a good book with a glass of good wine in your hand.
Wellness & Spa
At the altitude of 1,670 meters above sea level, you will find a cosy relaxation centre that takes your experience of the High Tatras to the next level. Standing proudly on the shore of Velické pleso, Sliezsky dom is a pleasing place to rest and relax after the active hiking or the yoga practise. Add to this the authentic views of Velické pleso and the majestic Tatra summits that open before you directly from our relaxation zone. The wellness centre offers a jacuzzi, spacious steam and Finnish saunas, massages, cupping session, Ayurvedic massage and a relaxation room.