Location: Grand Hotel Praha High Tatras, Slovakia
Duration: 3 nights / 4 days
Group Size: Max 7
The Tatra Mountains Slovakia has everything a person could wish for in a wellness holiday. Spectacular landscapes, relaxing lakes and waterfalls, outdoor hot water springs, fresh mountain air and stunning skies all set the backdrop for a relaxed yet full package of yoga practice & wellness.
We have thoroughly researched particular places of scenic beauty for your relaxation and outdoor mediation & hiking sessions. For indoor yoga classes we use one of the Kempinski lake view rooms which simply has the most stunning view of the Tatra mountains.
Daily Yoga and Guided Relaxation Sessions (am and pm)
The small group ensure individual attention from our professional teachers. These particular workshops are suited from complete beginners to intermediate levels with an emphasis on well being. Personal discussion with your teacher prior to booking ensures the suitability of the holiday for your requirements. You will receive a personal lifestyle session with professional guidance from your tutor. This gives you a take home practice guide and some techniques for managing stress in a realistic way to suit your individual lifestyle.
Yoga Classes:- Suitable from beginners to intermediate, we focus on yoga physical postures for well-being, strength, flexibility and relaxation, aimed to be challenging yet suitable for your individual fitness level. The yoga classes are just over an hour twice a day and are designed to be suitable for your fitness level. Tutors are experienced with offering adaptations or progressions to suit individual levels. In the morning we engage in a dynamic “wake up” class, whereas the late afternoon session are more centered on quietening postures, breathwork and relaxation. We aim to teach you several stress management techniques to use whatever lifestyle you lead so you can utilise the breathing techniques or yoga postures you learn into your professional environment in an unobtrusive manner. Our tutors are not only qualified and experienced yoga teachers, they are also on hand with other personal wellbeing and fitness advice.
Relaxation and Guided Meditations:- Usually set in a scenic location we use guided visualisations, and breath work techniques to immerse you in a deep relaxation in a beautiful setting with mountains and waterfalls.
Kempinski Wellness:- You have full access to the Kempinski spa for daily relaxation sessions included in your holiday and a wealth of fantastic other treatments to choose from (massage and other treatments costs apply) Booking in advance is strongly advised.
Personal programme:- During your holiday you will have a personal session with your tutor who will advise on wellbeing topics and gives you a take home practice guide and some techniques for managing stress or lifestyle changes in a realistic way to suit your individual lifestyle.
Sample daily itinerary:
7:30 – 8:45 Morning yoga session
9:00 – 9:45 Breakfast
10:00 – 13:00 Skiing
13:00 – 14:00 Lunch time
14:00 – 16:30 Spa and/or free time
16:30 – 17:45 Yoga, Breathwork and relaxation class
DEEP RELAXING SLEEP!
Ski resort Tatranska Lomnica
Mountain Paradise will transport you to the ski resort of Tatranska Lomnica ski resort Slovakia. The resort offers great slopes for beginners, intermediates and families looking to improve their abilities on the lower newly built slopes which are equipped with new snow making system and additional chair lift on Start – Cucoriedky slope. More experienced skiers can enjoy the black run starting at the altitude of 2196 m and ski all the way down the longest ski run of Slovakia with its 6.5km length. This is the only place where the perfect feeling of skiing in the area with the highest difference in level in Central Europe can be experienced. The 1300 m difference in level with the width of up to 60m ensures wonderful skiing experience.
Enjoy the comfort of Grand Hotel Praha, situated in the heart of an imposing scenery of the High Tatras, that has been connecting the tradition of luxurious past with the expression of contemporary lifestyle for more than 100 years already.
Built in 1905, with the aim to offer the best that the period knew, Grandhotel Praha is still – a whole century later excellent in satisfying even the highest expectation of its demanding clients.
Experience this unique four-star hotel of the High Tatras, offering 106 rooms, 19 suites and 6 conference rooms, which celebrates the style, culinary art and elegance that evoke pampering luxury.
Surrounds of a leading mountain resort – an ideal winter and summer destination, special care for families, space for absolute relax not only in a luxurious interior of the hotel but also in the relax zone of Grand Mountain Spa – those are only some of the reasons why our clients choose exactly Grandhotel Praha.