Q: Why book a Serenity Escape ?
A: Serenity Escapes provide Yoga & wellness holidays that both stimulate and relax your mind using the power of nature and an emphasis on wellness and stress management, using yoga physical postures, visualisations, relaxation and breathing techniques.
Q: I’m only a beginner and haven’t tried Yoga before
A: During your yoga classes suitable from beginners to intermediates, we focus on yoga physical postures for well-being, strength, flexibility and relaxation suitable for your individual fitness level. The yoga classes are just over an hour twice daily. In the morning we engage in a dynamic “wake up” class, whereas the late afternoon session are more centered on quietening postures, breathwork, balance practice and relaxation. We aim to teach you several stress management techniques to use whatever lifestyle you lead so you can utilise the breathing techniques or yoga postures you learn into your professional environment.
Q: When are the mediation sessions ?
A: Meditating regularly can help with emotional balance and given time when strong emotions arise they kind of wash over you rather than take control. Our meditation sessions will reinvigorate the mind & soul, each session will use the power of nature to energise and revitalise. Our retreats are specifically chosen in areas of outstanding natural beauty. We use the power of waterfalls, the sound of the ocean, the crisp mountain air and sunrise & sunset sessions to leave you walking on air !
Q: What is the daily itinerary ?
A: Typical Day
06:30 – 07:30 Sunrise meditation in stunning location.
07:30 – 08:30 Morning yoga session
08:30 – 09:30 Breakfast
09:30 – 13:00 Free spa time
13:00 – 14:00 Lunch
14:00 – 16:00 Outdoor Activity ( eg walking, cycling )
16:30 – 18:30 Outdoor Yoga Breath work and sunset mediation class
19:00 Delicious group evening meal
Q: What flights should I book ?
A: We have teamed up with Travel Counsellors who will be able to assist in any flight travel arrangements you may require and make sure you meet up with the tour at the times advised. Flight options are available from all UK & international airports, Travel Counsellors can also arrange any preferred seating, speedy boarding, luggage upgrade or VIP lounge access. Once your booking is confirmed you will receive all the contact details
Q: What level of fitness is required ?
A: Our Yoga holidays in general only require a basic level of fitness. We will only ever choose locations or daytime activities that are within the whole groups ability.
Q: I’m a single traveller can I join the group ?
A: Of course, many single like-minded travellers join our groups. We have a mixture of friends who travel together and single travellers, all who join in our escapes, come as guests & leave as friends.
Q: What about single rooming ?
A: We understand the value of privacy and not having to wonder about the person snoring next to you, we provide single occupancy rooms on all our tours with no single supplement. Each participant will have a en-suite double room to themselves for complete privacy. Friends or couples/partners travelling can request twin or double rooms.
Q: Do you provide transportation ?
A: All transportation is provided from the moment we meet the group at the destination airport to the completion of the retreat. We own our own minibus and use this vehicle throughout all the European tours.
Q: Can you cater for special dietary requirements ?
A: We do cater for all dietary requirements, our venues provide healthy and tasty delicacies made of the best ingredients from local natural products.
Please advise any special requirements you have on the booking form.
Q: What about Travel Medical, Evacuation, and Trip Insurance ?
A: Travel insurance is mandatory for all clients while on one of our tours. You are responsible for ensuring that you are in possession of travel insurance for the entire duration of the tour in respect of medical expenses, injury, death, repatriation, cancellation and curtailment, You must ensure that there are no exclusion clauses which limit cover for the type of activities included in your tour.
Q: What are your payment options ?
A: We accept Visa, MasterCard, American Express, and Discover credit cards, If you need special payment arrangements or want to work out a payment schedule, no problem please ask at the time of booking.
We request a 25% deposit at the time of booking with the balance due 12 weeks prior to departure.
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